Facts That Inform and Inspire
Source:
Centers for Disease Control and Prevention
Additional Information:
Over 2010-2015, 33 percent of Colorado's adults ages 18 to 64 met both aerobic and muscle-strengthening federal guidelines through leisure-time physical activity. Nationally, 23 percent of U.S. adults in this age group met the guidelines during that time period.
Reference:
For more information, read the Centers for Disease Control and Prevention analysis,
"Exercise or Physical Activity."
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